How
to get along with life.....very Nice!!!
I’ve
learned from a long time ago that we need to eat slowly, chew a lot and always
leave the table without eating a lot. This is very important to lose weight ans
stay healthy!
Leaving
the table and still feel like eating more is wise...
In a
determined situation, still in the 90’s, I was staying at Le Meridien
Montparnasse Hotel, in Paris,and after one bussiness Day, I had refused formal
invitations and decided to have dinner alone at the restaurant inside the
hotel.
I had
a great time with myself and stayed more than two hours at the table, and had
tasted several kinds of food. Of course that I used good sense, balance and a
lot of time.
French
people are fantastic when it comes to food.
Always
small portions. Always amazing and exotic flavors.
In
France, according to what I had heard, it takes about sixty minutes to have
lunch/ dinner. In Brazil the average time is around twenty minutes. That’s a
loto f difference, isn’t that?
French
people are thinner( more healthy) than the brazilians or North american( as aa
example).
Fast
food are all very practical, but not obviously interesting for your health.
That’s a fact!!!
Chewing
many times, enjoy every forkfull, feel the pleasure of each flavor are very
wise and interesting for your health, for your digestion sistem and your inside
and outside beauty.
I
also think it is Nice to play with your mind and very often I do that with my
brains. I learned with Albert Einstein and I like to copy the good habits of a
scientist or friends or whoever it may be.
Playing
with your mind is to create fantasies that cheer up and make our soul much
happier.
For
example,when I eat some brócolis( almost insipid) or less tasty, I imagine my
cells very happy because they know that they are about to receive a very good
and strong quantity of vitamins and minerals necessary for multiple functions
of metabolism. If they are happy I am happy....simple as that!!!
Or I
imagine that piece of brocolli mixed with chocolate syrup...the your mouth
Waters and it is easier to swallow. And eating needs to be very slow...like
everything in the nature!!!!
Remember,
if our feeding is not in order, the medicine we take won’t cause the necessary
effects, but if our feeding process is balanced we won’t need those medicines.
Hypocratis,
the father of medicine, around three hundred years before Christ used to say:
“May
your feeding be your only medicine”.
Well.....nothing
more obvious because we are what we eat...
Take
care, brother...
Joao
Antonio Pagliosa
Curitiba,
September 05th, 2016
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